Where to buy synergy kombucha in bulk12/28/2023 ![]() ![]() Keep this in mind if you’re sensitive or allergic to alcohol.Īre you pregnant or breastfeeding? Kombucha is unpasteurized, so we don’t recommend women who are pregnant or breastfeeding consume kombucha. How much sugar do you consume? While kombucha contains relatively low amounts of sugar (roughly the same amount as fruit juice), you may choose to drink less if you usually don’t consume much sugar.Īre you sensitive to caffeine? There are about 10 mg of caffeine per 8 ounces of kombucha, which can cause jitters, nausea, nervousness, and digestive distress for those who aren’t used to it.Īre you sensitive to alcohol? Homemade kombucha generally contains 0.5% to 3% ABV. That is the standard I set when I bottled my first batch of Kombucha in 1995. If you’re not used to drinking kombucha, we recommend that you start at 2 oz per day, then increase 1 oz per day. The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented 3181 SW Sam Jackson Park Rd, Portland, OR 97239. Order online or visit your nearest store. Buy now and get free shipping on orders over 70. A 1995 Center for Disease Control report mentioned recommendation of 4 oz kombucha up to 3 times per day, though no current recommendations have been made.īased on years of consuming kombucha and being in the home brewing community, we recommend not drinking more than 16 oz of kombucha per day – about the amount you would find in a bottle of store bought kombucha.īut here’s the thing – the amount of kombucha you drink per day should depend on you.Īre you used to probiotics? Kombucha is packed with probiotics, which can cause GI distress until you get used to it. Find your favorite GTs Synergy Kombucha products at Whole Foods Market. Shop for GTs Synergy Kombucha - Trilogy (1.4L) at Lifestyle Markets. Organic Green Tea and Lemon Prebiotic Kombucha Can - 12/Case. Before you decide to grow your own kombucha SCOBY, please read my more recent how to make kombucha post to learn why I now recommend purchasing a Brew Now. GTs Synergy Kombucha Organic Golden Pineapple 16oz Add to list GTs Synergy Kombucha Organic Multi-Green 16oz Add to list Health-Ade Pink Lady Apple Kombucha, 48 fl oz Add to list Brew Dr. There is no scientific consensus on how much kombucha you should drink per day. Organic Ginger Peach Prebiotic Kombucha Can - 12/Case.
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